Sleep expert tips: Separate can be more intimate
Sweet and romantic two-person world, can you sleep with him and have a good dream? When he is already sweet and sleepy, are you still tossing and turning and counting the 100th sheep? Are you hard to let you The backache of the mattress, he is still complaining too soft? In fact, the two sweet and intimate relationship does not always have to move each other. Picking a bed that is suitable for both husband and wife can easily help to improve sleep. Sleeping a good feeling can make people forget their troubles and enhance their feelings. Can you think about it, can you be more intimate?
Ms. Wang and her boyfriend, Mr. Zhang, have just stepped into the marriage hall and built a house of love together. However, since the day of the marriage, Miss Wang has always slept well. Not only is it always difficult to fall asleep, but she is also more likely to wake up. It seems that every slight turn of Mr. Zhang around her can wake her up from her sleep. When I wake up every morning, Miss Wang will feel backache, exhaustion, and people will get worse and worse, and her temper will become worse. The relationship between the two became gradually cautious, and the two people had a gap between them, and their feelings were not as good as before.
By chance, Miss Wang saw the IKEA sleep revolution while browsing the IKEA website. The comfortable, affordable, and personalized sleep concept advocated by the sleep revolution has deeply attracted her. It wasn't the mattress that someone else slept comfortably, and I fell asleep comfortably. Couples may be suitable for completely different mattresses due to their different heights. It turns out that two people sleep in the same bed and do not need to move each other. With a strong curiosity and a try, Ms. Wang decided to go to the IKEA Sleep Center with her husband and hope to find a solution to her sleep problem.
At the IKEA Sleep Center, a variety of bedding sets, such as mattresses, bed sheets, mattresses, pillows, quilts, etc., are displayed in a variety of styles, so I don’t know where to choose. In the face of Miss Wang's sleep problems, IKEA sleep experts told them that mattresses play a vital role in comfortable sleep. To choose the mattress that really suits you, you only need three simple steps: The first step: choose the right mattress for you: now the material of the mattress is basically spring, foam, latex and natural materials, soft and hard of different materials. Degrees, tolerance and breathability have their own strengths:
Spring mattress
The spring mattress distributes the weight of the body evenly over the entire mattress, avoiding excessive stress on any part of the body. The spring mattress is extremely durable and can be flipped in any direction for even wear and extended mattress life. Common spring mattresses can be divided into ordinary springs, independent pocket springs and active independent pocket springs.
Ordinary springs are best suited for hard mattresses and can withstand high weights. They are made of different thicknesses of steel wire. The thicker the wire, the higher the hardness of the mattress. The springs are connected to each other to form a frame, which cannot be removed separately, so that the body curve cannot be best fitted, and it is difficult to properly distribute the weight.
Each of the spirals of the pocketed springs are independent of each other and can be moved separately to provide support for the contours of the body. When the screw is placed in a "non-woven" fabric (a type of cellulose fiber), the greater the pressure, the greater the rebound force.
The active pocket spring has a pre-tension (the spring is pre-tensioned) to better fit the body parts of different weights to make the pressure distribution more even. Compared with conventional pocket springs, the active "vibrant" pocket springs appear stiffer when they are loaded with heavy loads, but as the weight of the weight increases, the ability of the active "vibrant" pocket spring to relieve stress will become more and more The stronger. Double the joint between each envelope increases the space between the springs.
Appropriate people: People who are easily disturbed by their companions and who have high demand for mattress elasticity and support.
Foam mattress
The foam mattress provides a solid support for the body while being elastic. The foam provides a smooth and comfortable sleep that cushions the vibrations caused by body movements. Even if the person on the pillow turns over frequently, it will not affect your peaceful sleep.
In particular, the advanced memory foam has ergonomic properties, can be more conformable to the contours of the human body, and changes with the body curve, which disperses the weight of the body and provides optimal support to the body.
Latex mattress
Latex mattresses have a gap that allows air to circulate and is durable. Soft and full of elasticity, natural latex provides precise support for the entire body. It consists of millions of open rooms that allow air to circulate and prevent moisture from escaping. Good water absorption, comfortable feeling; hypoallergenic. The latex is dense, so the mattress looks heavy. Synthetic latex is artificially synthesized and synthesized by fermentation. It simulates the performance of natural latex, has good elasticity and strong recovery. It is suitable for people with higher body weight, has long service life, absorbs water and adapts to body temperature and feels more comfortable.
Step 2: Find the hardness of the mattress that best suits your height and weight.
Choosing the right mattress should be based on your physical condition. People of different heights and weights are suitable for different types of mattresses. Experts suggest that you must consider the height and weight and the type of different mattresses when purchasing: the higher the height and weight, the harder the mattress should be. The petite and lighter weight should be chosen. Soft mattress.
The third step: lie down and try!
When many consumers choose a mattress, they only feel the softness and hardness of the mattress by hand or knee. In fact, lie down in the sleeping position you are used to, and choose a soft mattress on the side, and choose a high hardness in the prone and supine. Mattress. The soft and moderate mattress provides strong support to the body, keeping the spine at the same level, allowing the body to relax. When lying down, put a hand flat under the shoulders, waist and hips. If you feel the pressure is the same, then the mattress under your body is the best for you.
Under the guidance of IKEA sleep experts, Mr. Zhang and Miss Wang tried at the Sleep Experience Center and finally selected the most suitable mattress for them. However, the carefully selected results made the young couple difficult. Mr. Zhang, who is 178cm tall and weighs 80kg, is of course suitable for hard mattresses. SULTAN HASSELBÄCK mattress is the best for him. Miss Wang 160CM is 45kg. The softer SULTAN HAMNÖ mattress naturally becomes her petite. ".
What can I do? Is the newly married couple sleeping in bed to pursue their own comfort? If you don’t separate the bed, is it true that the husband will be a good wife, or will the wife be a husband? When it is difficult to choose, the IKEA sleep expert gives a two-pronged solution, that is, the husband and wife choose the single mattress that suits them and put it on the double bed, laying a mattress on the mattress, so that both husband and wife can Can get their own satisfactory quality of sleep. This method immediately made the young couple open their mouths and was delighted to find a comfortable and personalized sleep solution.
IKEA sleep experts also told them that in fact, personalized sleep requires not only personalized mattresses, but also personalized choices for pillows, quilts and other bedding products.
High pillows are not necessarily worry-free, and moderately sized pillows ensure that the muscles of the head and neck are adequately supported and properly relaxed. Pillows of different heights should be selected according to different sleeping positions. For example, people who are used to lying on the side are suitable for using higher pillows. Those who are used to lying on the back are suitable for normal height pillows. Those who are used to lying on the back are better to choose low pillows. Ergonomic pillows can be distinguished from ordinary pillows. They are specially designed to fit the lines of the head and neck, giving the neck muscles more support, reducing the pressure on the shoulders and keeping your spine in the correct position. . Fillers that provide this personalized support are called memory foams. All ergonomic pillows are high on one side and low on one side. If you like to lie on your back, sleep on the lower side of the pillow, and people who are used to the side should choose the high side.
Everyone has a very different feeling of warmth and coldness. The quilts of different fillers have different degrees of warmth. Maybe you are particularly afraid of cold, then you definitely need a special warm quilt, and strong, maybe a normal quilt is enough. A double bed and two single beds allow you to feel comfortable and warm.
Afterwards, IKEA also conducted a return visit to Miss Wang and Mr. Zhang by telephone. During the return visit, Ms. Wang said, “The one-bed and two-pad solution is really creative and practical. It’s really from a consumer’s point of view. It’s a bit weird at first, I’m afraid that the combination of two single mattresses is not as good. A double mattress comes intimate, but it feels good when it is practical. Sleeping at night will never wake up because he turned over. My mattress fits my body especially, giving my body strong support and making my body When it comes to full relaxation, the sleep condition is slowly turning, and in the morning, I don’t feel backache. More importantly, without insomnia, we are more intimate than before. Yes, let us be more separate Intimate." After a month of trial on the new mattress, Miss Wang’s face finally showed a long-lost smile.
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