How do haze weather do personal protection?

Fog and haze are two different weather phenomena from a meteorological point of view. The main feature of fog is near the ground. Its height is probably less than 400 meters , which is composed of tiny water droplets in the gas layer below it. Its visibility is low, even as low as 50 meters . The main component is a kind of dust, usually called dust, such as sulfuric acid, nitric acid and other tiny particles. How to deal with sudden haze weather?

Home: Closed Window Clean Air

In the hazy weather conditions, families should close the doors and windows, wait until the sunrise breaks, then open the window and change air. The air purifier's filter can effectively absorb harmful substances and play a role in purifying the air.

Travel: wear a mask and go out

In smog weather, citizens should go out as little as possible and cancel morning exercises. When they go out, it is best to wear a medical mask to prevent the respiratory tract from being irritated and cause diseases. When going out, you should immediately cleanse the face and exposed skin. Some popular masks and cartoon masks are only one or two layers thick. It is difficult to filter out viruses and dust in the air. Therefore, masks with good filtering capabilities should be selected.

Diet: should be light and eat more vegetables

Hazy weather diet should choose easily digestible and vitamin-rich foods, eat more fresh vegetables and fruits, so that not only can add a variety of vitamins and inorganic salts, but also play a role in lungs and dryness, expectorant cough, spleen and kidney The role. Eat less irritating foods, eat more pears, oranges, lilies, black fungus, pig blood and other foods with nourishing yin and lungs.

Living: Drinking Water

Drink water can make secretory immunoglobulin A and mucociliary stronger, first of all to drink plenty of water, and then to pay attention to rest, can not let the body resistance because of staying up late, tension and other factors.

Eye Care: Dry Eyes "Tears"

In hazy weather, it can easily lead to eye discomfort. If you feel stinging, swollen eyes, or have a foreign body sensation, you can buy artificial tears in the pharmacy and inhale into the eyes to relieve discomfort. If the symptoms are severe, anti-inflammatory eye drops such as ofloxacin can be used.

Disease: susceptibility to cardiovascular disease

Haze and haze is a “health killer” for patients with cardiovascular diseases. Especially for elderly people with respiratory diseases and cardiovascular diseases, it is best not to go out for a foggy day. It is even more difficult to exercise in the morning. Otherwise, it may cause illness or even a heart attack, causing life-threatening hazards. . Experts pointed out that the reason why foggy days are "dangerous days" for cardiovascular patients is because the air pressure during the fog is low and the oxygen content in the air is reduced. People can easily feel chest tightness. Caused by cold stimulation, it can easily lead to vasospasm, blood pressure fluctuations, increased heart load and so on. At the same time, some pathogens in the fog can cause headaches and even induce hypertension, cerebral hemorrhage and other diseases. Therefore, people suffering from cardiovascular diseases, especially those who are old and frail, should not go out in fog, and should not practice in the morning fog to avoid danger.

【Related Links】 What can I eat in the misty weather?

Tofu croaker calcium supplement D

In the face of hazy days, Prof. Nie Hong reminded that more attention should be paid to the health of the elderly and children because of the weak resistance of such people and the large demand for calcium. Usually should drink plenty of water, pay attention to light diet, eat spicy food, eat more tofu, milk, yellow croaker ( and other marine fish ) , animal liver, egg yolk, lean meat, cheese, nuts, these foods are rich in vitamin D , Calcium is very beneficial.

Sydney stew lily lungs antivirus

Haze and haze have the greatest impact on the respiratory system and can easily cause acute upper respiratory infections, pneumonia and other diseases. At this point, you should eat more lung foods, such as Sydney, orange, lily, lotus root, lotus root and so on. Recommend for everyone a good learning to do good lung antiviral diet - Sydney stew Lily.

Raw materials: 2 Sydney , 50 grams of lily , 20 grams of crystal sugar .

Practice: Lily soaked with water for 30 minutes, put it in a boiling water pot and cook for 3 minutes, remove and drain water; Sydney dig pear heart, wash, and cut into pieces; put the Sydney block, lily into the casserole, add the right amount of Water, low heat simmer for 20 minutes, add crystal sugar, dissolve and serve.

Beef Stew Radish Enhances Immunity

In the face of inclement weather and increasingly cold temperatures, Professor Nie Hong reminded everyone that it is very important to enhance immunity at this time. The best food for boosting immunity in the winter is beef and mutton. Beef stewed radish is a home cooking dish that can enhance human immunity.

Raw materials: 500 grams of beef , 200 grams of radish , cooking wine, salt, onion, ginger, and oil.

Practice: Wash the beef and cut the diced radish; Heat the pan, pour it into a piece of beef and fry it for a while. Cook into the cooking wine and stir the scent. Stand out for use. Add the appropriate amount of hot water to the casserole and add the onion. , ginger, cooking wine, boil, pour beef boiled for 20 minutes, turn low heat stew until the beef rotten, seasoning with salt, add radish stew to tasty, you can pan food.

This article is from China Meteorological News and is reorganized and edited by China Rescue Equipment Network.