American Cancer Institute: The anti-cancer power of food is also graded
Eating it helps prevent cancer. If you eat it wrong, it may cause cancer. After a large number of studies, the American Cancer Institute found that some foods have outstanding effects in the prevention and treatment of cancer and their classification (anti-cancer force first-class finger has strong evidence to support its anti-cancer effect; May have a preventive effect on certain cancers, so that targeted anti-cancer anti-cancer.
There is a level 1 anti-cancer food for knots and rectal cancer: whole grains, beans (peas, lentils), soybeans, flaxseeds.
Studies have shown that whole grains, including oats, corn, buckwheat, and millet, are rich in dietary fiber and starch endosperm and have a preventive and therapeutic effect on the colorectal cancer. Shi Hanping, chairman of the Cancer and Nutrition Support and Therapeutic Committee of the Chinese Anticancer Association and director of the Cancer Center of China Aviation University’s General Aviation Hospital, said that dietary fiber is an “intestine cleaner†that can promote intestinal peristalsis and clean up intestinal waste and waste. Reduce the residence time of carcinogens in the intestine, thereby reducing the risk of developing colorectal cancer. British scholar Ona systematically reviewed the results of several studies and demonstrated that the daily intake of 10 grams of grain fiber can reduce the risk of colorectal cancer by 10%, while the daily intake of 90 grams of whole grains can reduce the incidence of 20%. risk.
Beans are rich in dietary fiber, protein, minerals, folic acid, polyunsaturated fatty acids, and flavonoids that promote health. The National Cancer Center of Korea found that isoflavones in soy products may be the key to fight knots and rectal cancer. However, the American Cancer Institute reminds that the production methods of legume food are various and some of the production process will have different degrees of damage to nutrients. Recommend cooking methods, such as boiled soybeans, steamed peas; you can also eat some tofu, soy milk and so on.
Flaxseed contains high-quality magnesium, manganese, selenium, copper, vitamin B, dietary fiber, etc., and the rich omega 3 fatty acids are the key to fight against colorectal cancer. In addition, flaxseeds are rich in phytoestrogens and many studies suggest that they can prevent breast cancer. Housewives may use linseed oil instead of other edible oils.
There is a level 1 anti-cancer power for colorectal cancer, and oral cancer, laryngeal cancer, and lung cancer have secondary anti-cancer foods: cruciferous vegetables such as apples, cherries, cranberries, blueberries, pumpkins, and broccoli.
Liu Jingping, director of the Department of Oncology at the Beijing Electric Power Hospital and chief physician, pointed out that the data showed that each apple (about 28 grams) contains 4 grams of dietary fiber, but it is a well-deserved "anti-cancer star." Dietary fiber can increase the amount of feces and dilute the carcinogens in the colon, which is not conducive to the growth of cancer cells, thereby reducing the incidence of colon cancer. Studies have shown that vitamin C has a strong antioxidant, reasonable intake, inhibiting the formation of carcinogens, enhance the body's immune function. Blueberries, cherries, and cranberries are rich in vitamin C and anthocyanins, and they have strong anti-oxidant abilities. They are effective against free radicals and reduce the risk of multiple cancers.
Pumpkin contains high-quality vitamin A, rich in vitamin C, carotenoids, potassium, and dietary fiber that fights a variety of cancers. Cruciferous vegetables, including broccoli, rape, white radish, etc., have been confirmed by a large number of studies on the prevention of lung cancer, oral cancer and other cancers.
Need to be reminded that pumpkin and cruciferous vegetables to provide anti-cancer effect, should pay attention to cooking methods, as far as possible without frying, stir fry, so as not to lose beneficial substances.
Endometrial cancer, liver cancer has a level of anti-cancer power, and pancreatic cancer, kidney cancer has a secondary anti-cancer food: coffee.
Recently, the status of coffee in the prevention and treatment of cancer has reversed significantly. Not only was the "2B carcinogen" list removed by the American Cancer Institute, but also there is increasing evidence that coffee can reduce the risk of certain cancers. Shi Hanping said that vitamin B2 and phytochemicals contained in coffee have antioxidant effects. Research shows that drinking a cup of coffee a day can reduce the risk of liver cancer by 15%. However, the anti-cancer mechanisms of coffee vary depending on the type of coffee beans. At the same time, the method of drinking coffee is also stressful, drinking "over-hot coffee" above 65 °C will increase the risk of esophageal cancer; adding milk and sugar in coffee will offset its anti-cancer effect. Therefore, when drinking coffee, pay attention to cooling, try not to add milk and sugar, if you really want to add should control the amount.
Finally, I remind everyone that the report issued by the American Cancer Institute also pointed out that cancer prevention cannot count on the aforementioned foods. A balanced diet is of utmost importance. Only a balanced diet can make food work synergistically in the body and can only do more with less. â–² (Source: Life Times)
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