Research finds that low-carbohydrate foods can advance the biological clock
Xinhua News Agency, Tokyo, July 30 (Reuters) - A Japanese research team recently discovered through animal experiments that eating low-carbohydrate foods can advance the biological clock. This result makes it possible to rely on food rather than drugs to improve sleep quality.
According to a press release issued by the Japan Institute of Industrial Research, the researcher has long been committed to studying the relationship between the biological clock and sleep disorders. Together with researchers from the Japan Women's Nutrition University, they started from a nutrition perspective and hope to study improvement through food. Sleep quality method.
According to the communique, rat food usually contains about 50% carbohydrates. The researchers prepared diets containing only 0.73% of carbohydrates for rats. After 14 days of continuous feeding, experimental mice were found to be fed with laboratory foods. In contrast, the circadian clock genes of rats fed low-carbohydrates were 4 to 8 hours earlier.
In addition, the effect of this circadian clock advance was also confirmed in experimental mice suffering from sleep phase shift syndrome. The main symptoms of sleep-phase shift syndrome are long-term sleep disorders. Patients generally sleep too late and get up early to feel very painful.
The results of this study have been published in the new issue of the journal Arteriosclerosis, Thrombosis and Vascular Biology. (Reporter Qian Yu)
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